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The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy, by Neal D. Barnard, Marilu H
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[Read by Joe Knezevich]
[Foreword written by Marilu Henner]
New York Times bestselling author Dr. Neal Barnard reveals the shocking truth about cheese -- the dangerous addiction that is harming your health -- and presents a radical program to lose weight and feel great.
We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it addictive, triggering the same brain receptors as heroin and morphine. In�The Cheese Trap, Dr. Neal Barnard presents a comprehensive program to help listeners break free of their cheese addiction so they can lose weight, boost energy, and improve their overall health. This easy-to-follow diet features a treasury of healthy recipes that will tame even the toughest cravings -- from pizza, to lasagna, to ice cream and cheesecake.
- Sales Rank: #439733 in Books
- Published on: 2017-02-28
- Formats: Audiobook, CD
- Original language: English
- Number of items: 7
- Dimensions: 3.30" h x 1.00" w x 2.20" l,
- Running time: 28800 seconds
- Binding: Audio CD
- 1 pages
Review
''If you want to know where medicine will be ten years from now, read Dr. Neal Barnard's writings today.'' --Dean Ornish, MD, New York Times bestselling author of The Spectrum and Dr. Dean Ornish's Program for Reversing Heart Disease
''Our love-affair with cheese is killing us. Learning the truth about cheese may save your life.'' --Joel Fuhrman, MD, New York Times bestselling author of The End of Heart Disease and The End of Diabetes, among others
''The Cheese Trap busts open the myths of cheese as a health food and provides an eye opening, mouth shutting view of the way cheese is produced and does damage.'' --Joel Kahn MD, Clinical Professor of Medicine, and author of The Whole Heart Solution
''Calories, cholesterol, salt and saturated fat - Dr. Barnard analyzes the process and problems of cheese production and consumption in the American population. It's no wonder that coronary artery plaque-the leading cause of death in the United States-resembles cheese in so many ways.'' --Kim Allan Williams, Sr., M.D., MACC, FAHA, MASNC, FESC Immediate Past President, American College of Cardiology
''This informative and entertaining book clearly and compellingly lays out the reasons why cheese should not be part of our diet. I highly recommend it!'' --Ted D. Barnett, MD, Medical Director and CEO, Rochester Lifestyle Medicine
''Do you love cheese? Think again! Dr. Barnard makes it crystal clear why you'll want to steer clear of cheese as if your life depends on it because, guess what-it does!'' --Rip Esselstyn, #1 New York Times bestselling author of The Engine 2 Seven-Day Rescue Diet
''Dr. Barnard shares the truth about one of America's greatest addictions. A must read for anyone wanting to be empowered to go fully plant-based.'' --Chad Sarno and Derek Sarno, Chefs, Brothers, and Founders of Wicked Healthy
About the Author
Neal Barnard, MD, is a clinical researcher, author, and health advocate. He has been the principal investigator or coinvestigator on several clinical trials investigating the effects of diet on health. He is the author of numerous scientific and medical publications and more than fifteen books for lay readers, including two New York Times bestsellers He is frequently called on by news programs to discuss issues related to nutrition, research issues, and other controversial areas in modern medicine.
Marilu Henner is a New York Times bestselling author, a healthy living coach, and five-time Golden Globe nominee. She lives in Los Angeles with her family.
Most helpful customer reviews
52 of 54 people found the following review helpful.
Dairy ruined my health
By Dixie Sanders
I ate cheese by the fistful for decades. While on my dairy odyssey, I also had severe allergies, asthma, acne, IBS and rosacea. Since giving up dairy, I have a new lease on life. I highly recommend all of Dr. Barnard's books, but this one is the best yet. He talks about the cruelty of the dairy industry and how dairy wreaks havoc on your body. I NEVER thought I would be meat and dairy free, but I am and feel better than ever.
8 of 8 people found the following review helpful.
Great reminder of the health hazards associated with eating cheese
By A Reader
Great reminder of the health hazards associated with eating cheese. Easy to read, and highly interesting. I also loved the chapter titled "The Industry Behind the Addiction." The stories of actual people distributed throughout the book are very effective in making the issues, and results, real. I highly recommend this book! Cheese is pervasive, and more people need to understand why it's not good for them.
44 of 49 people found the following review helpful.
The Cheese Trap wins a place on my coffee table
By B. Leonard
I can't wait to share this book! Dr. Barnard makes a solid case for switching away from cheese--for health and for kindness to the animals. Now that I know what goes into cheese, I am completely grossed out. We eat a ton of it and don't even realize the effects it is having on us. This book is an eye-opener as there is so much to gain from NOT succumbing to a cheese addiction. The Cheese Trap is going on my coffee table so that all my friends can become informed. Trying the tofu feta recipe tonight!
See all 35 customer reviews...
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The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy, by Neal D. Barnard, Marilu H PDF
